That tight feeling in your chest before something important.

The overthinking that won’t stop, even when you’re exhausted.

The constant sense that something might go wrong — even when everything seems fine.

That’s anxiety.

And while anxiety is one of the most universal human experiences, it’s also one of the most misunderstood. Some people minimize it. Others silently struggle, unsure whether what they’re feeling is “normal” or something more serious.

In this article, we’ll break down Anxiety Types and Symptoms and clearly explain When to Seek Help for Anxiety so you can better understand what your mind and body may be trying to tell you.